To share, just enter the email addresses of those you wish to share this Excel sheet with for them to be able to view it as well. Step 4: You can share your training success with your training buddies or trainers to stay motivated. Don't forget to fill in your vitals in the left most column to appropriately approximate your BMI. The template comes pre-loaded with four exercises per category fro Warm-Up, Strength, Cardio, and Cool-Down, but you can alter any of the parts to suit your workout needs. Step 3: Once you opened the documents, begin filling out all the information related to your regimens in the data cells provided. We have circled it in red in the image below: Office 365 keeps Excel updated with the latest templates for a variety of tasks, so you are likely to find many types of fitness-type templates when you perform a search. Step 2: Select the “Fitness plan” template. Excel provides many different styles of templates on the homepage before you begin a new workbook. Step 1: Open Microsoft Excel and search for "fitness" in the top search bar. Thanks to the connectivity of Office 365, your enabled devices will stay synced up so that you have the most current progressed logged on them all at any one time.
The setup process is simple and can be customized to adhere to your workout regimens. The only real preparation you need to do is determine the number of times you want to exercise per week, and the algorithms available in Excel will make the calculations for you. Through the calculating power of Excel and the portability of Office 365, you will be able to track your fitness goals and progress at home and on the go by just setting up a spreadsheet. Looking for a much easier way to track your fitness without complicated calculations? You can find it in a seemingly unlikely place: Office 365. If you can think of any enhancements for the next version, please let me know.Using a particular template in Excel, you can track your fitness, exercise regimens, progress, and much more by loading you information into Office 365.
There are sample files for Excel 2007/Excel 2010 (updated version), and Excel 2003 (old version of the file) on the Contextures website: Excel Weight Loss Tracker
EXCEL WEIGHT TRACKER PASSWORD
The sheets are protected, with the data entry cells unlocked, and there’s no password on the worksheets.
EXCEL WEIGHT TRACKER DOWNLOAD
You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. The chart has a target line too, so you can see how close you’re getting to your goal. You can add as many rows of data as you need, without struggling to change the data range. After you enter data, just click Refresh All, and the pivot table and dashboard chart are updated. In this version of the weight loss tracker, there is a pivot table to summarize the data (why didn’t I think of that before!). Even the chart title changes, based on your selection. The workbook has a measurement system lookup table, which uses INDEX and MATCH formulas to find the correct information for the measurement that you selected. Those would show “Kgs to Lose” and “Height (cms”) if we had selected Kilos. Since we’ve selected Pounds in this example, the labels say “Lbs to Lose” and “Height (Inches)”. That changes the labels and calculations in the worksheet.
When you open the Excel weight loss tracker, go to the WeightGoals sheet and select a measurement system – pounds or kilos – from the data validation drop down.
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